Wellness | Bergen Moms Network

5 Things You Can Do Now To Feel Great This Summer

Summer will be here before we know it. Now, to be clear – we don’t support the idea of a “summer body” or “beach body” – if you have a body, you have a beach body! However, as moms who don’t always prioritize self-care, we want to feel good in our bodies. After a long...

Anna Kaiser’s Home Workout Tips

Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results,...

Meditation 101 With Kimberly Snyder

If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...

DIY Lip Scrub

Cold winter air and pumping the heat indoors can wreak havoc on your lips. Regular exfoliation with a natural lip scrub can prevent cracking or peeling, leaves your lips feeling soft, and creates a nice smooth canvas for your favorite lipstick! Before you reach into...

5 Reasons Why Moms Should Play Sports!

As we head into Fall, many of us are signing our kids up for Fall sports—and reminiscing about our own childhood sports careers. What we should be doing? Signing ourselves up, too. Experts say sports aren’t just for kids, and moms especially should stay in the game to...

Bergen North Moms Valentines Day Guide

The Bergen North Moms gathered together some awesome Valentine’s Day Gift Ideas for the Loves in your life. We’ve partnered with local businesses because supporting them is what we LOVE to do!!! Beautiful Photography with a...