Wellness | Bergen Moms Network

Advice from Atlantic Health: How to Make the Most of Your School-Age Child’s Well Check

When your child was young, visiting the pediatrician was quite an event. You had to load up the car with the car seat, stroller and toys and stock the diaper bag with extra clothes, diapers, snacks and wipes. Fortunately, as kids get older, heading to the doctor is...

2023 Health & Fitness Guide Presented by Bergen New Bridge Medical Center (BNBMC)

As moms we often put our own needs last – including our mental and physical health. But you know the age-old saying: You have to put your own oxygen mask on before you can help someone else! In this new year, we’re making it a goal to prioritize our OWN...

How to be More Grateful

This post was contributed by Niro Feliciano, LCSW, author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment. I know you have heard of the benefits of gratitude, but do you know it can literally re-wire your brain for contentment? If you...

It’s Time to #AskHer

It’s Time to #AskHer Join Atlantic Health System in asking the women in your life if they have had their annual mammogram. Lydia Nadeau, executive director of Atlantic Health System Cancer Care, and Faith Goldman, MD, Atlantic Medical Group breast...

Beach Workout Tips from Anna Kaiser!

Celebrity trainer Anna Kaiser is known for her impressive client list (including buff moms like Kelly Ripa and Sarah Jessica Parker) and her amazing fitness studios, offering cutting edge instruction in NYC, East Hampton and CT, as well as virtually. But she also...

COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

Almost two-and-a-half years after the COVID-19 pandemic began, young children – from 6 months old to age 5 – are finally now eligible for a vaccine. Both the Centers for Disease Control and the Food and Drug Administration have endorsed the Moderna...