Wellness | Bergen Moms Network
How to be More Grateful

How to be More Grateful

This post was contributed by Niro Feliciano, LCSW, author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment.  I know you have heard of the benefits of gratitude, but do you know it can literally re-wire your brain for contentment?  If you...
It’s Time to #AskHer

It’s Time to #AskHer

  It’s Time to #AskHer Join Atlantic Health System in asking the women in your life if they have had their annual mammogram.   Lydia Nadeau, executive director of Atlantic Health System Cancer Care, and Faith Goldman, MD, Atlantic Medical Group breast...
Beach Workout Tips from Anna Kaiser!

Beach Workout Tips from Anna Kaiser!

Celebrity trainer Anna Kaiser is known for her impressive client list (including buff moms like Kelly Ripa and Sarah Jessica Parker) and her amazing fitness studios, offering cutting edge instruction in NYC, East Hampton and CT, as well as virtually. But she also...
COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

  Almost two-and-a-half years after the COVID-19 pandemic began, young children – from 6 months old to age 5 – are finally now eligible for a vaccine. Both the Centers for Disease Control and the Food and Drug Administration have endorsed the Moderna...
5 Things You Can Do Now To Feel Great This Summer

5 Things You Can Do Now To Feel Great This Summer

Summer will be here before we know it. Now, to be clear – we don’t support the idea of a “summer body” or “beach body” – if you have a body, you have a beach body! However, as moms who don’t always prioritize self-care, we want to feel good in our bodies. After a long...
Anna Kaiser’s Home Workout Tips

Anna Kaiser’s Home Workout Tips

  Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results,...

Join The Bergen Moms Network Community

Stay up-to-date with what is happening in-and-around the Bergen, NJ moms community with local events, community highlights, and exclusive deals.