Wellness | Bergen Moms Network
Beach Workout Tips from Anna Kaiser!

Beach Workout Tips from Anna Kaiser!

Celebrity trainer Anna Kaiser is known for her impressive client list (including buff moms like Kelly Ripa and Sarah Jessica Parker) and her amazing fitness studios, offering cutting edge instruction in NYC, East Hampton and CT, as well as virtually. But she also...
COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

  Almost two-and-a-half years after the COVID-19 pandemic began, young children – from 6 months old to age 5 – are finally now eligible for a vaccine. Both the Centers for Disease Control and the Food and Drug Administration have endorsed the Moderna...
5 Things You Can Do Now To Feel Great This Summer

5 Things You Can Do Now To Feel Great This Summer

Summer will be here before we know it. Now, to be clear – we don’t support the idea of a “summer body” or “beach body” – if you have a body, you have a beach body! However, as moms who don’t always prioritize self-care, we want to feel good in our bodies. After a long...
Anna Kaiser’s Home Workout Tips

Anna Kaiser’s Home Workout Tips

  Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results,...
Meditation 101 With Kimberly Snyder

Meditation 101 With Kimberly Snyder

  If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
DIY Lip Scrub

DIY Lip Scrub

Cold winter air and pumping the heat indoors can wreak havoc on your lips. Regular exfoliation with a natural lip scrub can prevent cracking or peeling, leaves your lips feeling soft, and creates a nice smooth canvas for your favorite lipstick! Before you reach into...

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