As moms we often put our own needs last – including our mental and physical health. But you know the age-old saying: You have to put your own oxygen mask on before you can help someone else! In this new year, we’re making it a goal to prioritize our OWN wellbeing, and we encourage you to do the same, mamas!
To make it easier, we’ve compiled some of the best of the best in health, fitness & wellness.
In our 2023 Health & Fitness Guide – presented by Bergen New Bridge Medical Center – you’ll find everything you need, from fully equipped fitness centers to specialized studios to one-on-one at home guidance. Read on for more and don’t forget to save this Guide for later.
Cheers to a stronger YOU!
Clean Juice® offers only USDA organic cold-pressed juices, milks, cleanses, smoothies, wraps, sandwiches, açaí bowls, toasts, salads, and other healthy foods in a warm and welcoming experience. Orders can be placed on our website, on our app ( get $5 off ), over the phone or in our store. Get your orders delivered, picked up or use our curbside services. Cater your next event with us no matter how big or small. Join our cleanse club for additional VIP perks. Text ‘clean’ to 80426 to receive the latest promotional offers. Try out Protein Bowl salad, our national brand ambassador Tim Tebow’s favorite.
Clean Juice®, goes above and beyond as the nation’s first and only USDA-certified organic juice and food bar franchise, was named to Newsweek and Statista Inc.’s elite list of America’s Favorite Restaurant Chains 2023. This prestigious award was based on nearly 40,000 evaluations collected across nine different evaluating criteria, including taste, cleanliness, hygiene, transparency, location, environment, accessibility, service quality, and treatment of employees. Listen to our ‘Be Organic’ podcast where we chat with the top functional medicine doctors, holistic gurus and health trendsetters on living your life organically.
Healthy in Body and Strong in Spirit (3 John 1:2)
Let your organic juice journey begin today with us.
The Bar Method Ridgewood is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout resulting in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and energized. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
Bar Method Ridgewood has been in business for 11 years, and is open every day of the week: 5:30am – 8pm on weekdays, and 7am – noon on weekends. Classes range from beginner to advanced, both 1 hour and 45-minute Express. Our beautiful studio features two spacious workout rooms, childcare, a locker room with showers, towel service, spa products, keyed lockers, and retail boutique. Everything you need to focus on YOU!
Hackensack, A unique and diverse city in the midst of a total renaissance, is home to Kaizen Fitness.
Kaizen is a personal training facility that specializes in weight loss and body recomposition programs. Aside from offering personal, partner, and semi-private training options, the Kaizen team is dedicated to coaching clients in increasing healthy habits. Ensuring that you are set up for success, Kaizen also provides custom nutrition plans for each member. As an added benefit, meal prep service is available to deliver healthy food right to your doorstep to assist with reaching your goals.
Members have raved that Kaizen is the best end-to-end health and wellness solution in all of Bergen County. The community of Hackensack and the team at Kaizen await you, join today!
Denise, aka The Macro Mom helps busy, overwhelmed moms stop restrictive dieting and learn how food can and should be used as a source of fuel. Motherhood is hard, and trying to be a healthy and fit mom goes to the wayside when we are expending most of our energy on servicing our children. Denise understands the challenges of begin a healthy mom, so she coaches moms through flexible dieting which allows them to enjoy foods they love while prioritizing their health and reaching their fitness goals. Using targeted and customized macronutrient targets as daily goals and coupling that with at home strength training programs, Denise can help you get fit and healthy from the comfort of your own homes; all while still enjoying your glass or wine or favorite chocolate. Be on the lookout! Denise runs several online group challenges throughout the year and offers customized macronutrients splits for those interested in exploring flexible dieting.
JNA Fitness specializes in helping busy adults get back into shape and feeling great. Our small group private training guides clients through various workouts to lose weight, get tone, and get re-energized.
The Fit Mom Project: specializing in helping women and moms transform into a mom bod they love as much as their kids and feel like the total package. We help you get back to feeling like the total package you truly are in all areas by providing the exact nutrition and workout program, the mindset shifts, weekly routines with weekly accountability and daily support.
If you feel like everything has changed since becoming a mom, it’s because it has. You know you were meant to be more than a mom, but after having kids and realizing EVERYTHING is different, it can feel so overwhelming when it comes to getting your physical and mental confidence.
The “more than a mom” program was put together for this exact reason.
“More than a mom”
A personalized 1:1 coaching program teaching moms how to be the total package by taking back control and creating simple and easy lifestyle changes so that you can see massive success and sustain it lifelong.
Bergenfield Fitness is a BRAND-NEW gym built for YOU! We are so excited to bring this state-of-the-art gym with memberships starting at just $15 per month.
This 20,000 sq ft facility is equipped with strength machines, free weights, cardio equipment, functional equipment, bumper plates, locker rooms, personal training, free WiFi and InBody Analysis. Bergenfield Fitness is the perfect solution if you want to start living a healthy lifestyle!
This Guide is Sponsored by:
Bergen New Bridge Medical Center (BNBMC), a clinical affiliate of Rutgers, is a 1,070-bed hospital located at 230 East Ridgewood Avenue in Paramus, NJ. The Medical Center is both the largest hospital and licensed nursing home in NJ and the fourth largest, publicly owned hospital in the nation.
Bergen New Bridge, a not-for-profit safety net facility, provides high-quality comprehensive services, including acute and ambulatory care, mental health and substance use disorder treatment, long-term care, 24/7 emergency department, surgical suites, physical rehabilitation, pharmacy, laboratory, radiologic services (including digital mammography). It is a leading provider of COVID 19 testing, vaccinations, and therapeutics. The Medical Center also has satellite offices in Bergenfield, Englewood and Paterson. Primary care and other health and wellness services are available at the hospital’s CareRite Now centers located in select Inserra Supermarkets in Bergen County.
Bergen New Bridge is in network with all major New Jersey commercial insurance plans covering 99.91% of NJ residents and is a Veterans Community Care Provider. It is also a Leader in LGBTQ Healthcare Equality in the Human Rights Campaign (HRC) Healthcare Equality Index (HEI). Learn more at www.newbridgehealth.org.