Bergen Moms Network | A Website by Bergen County Moms

Meet A Mom: Tracy Flaherty of Zen in Ten

I am so excited to introduce Tracy Flaherty, Meditation Teacher, Certified Integrated Nutrition & Lifestyle Coach,...

Beach Workout Tips from Anna Kaiser!

Celebrity trainer Anna Kaiser is known for her impressive client list (including buff moms like Kelly Ripa and Sarah...

5 Ways to Cook Healthy on Hectic Summer Days!

This story was contributed by Autumn Michaelis, author of Whole Food for Your Family Slow days of summer? Not in my...

Lyons & Associates – More than a Family Law Firm

  Established in 2004, Lyons & Associates, P.C. started as a single boutique Somerville firm solely dedicated...

2022 Summer Fun Guide Presented by Wonder Girls

Summer is officially here, which means there is plenty of fun to be had! We know sorting through all of the options...

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Lyons & Associates – More than a Family Law Firm

Lyons & Associates – More than a Family Law Firm

  Established in 2004, Lyons & Associates, P.C. started as a single boutique Somerville firm solely dedicated to zealous representation of clients in matrimonial and family law matters. Fast forward to today, the firm has rapidly grown with offices in...

COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

  Almost two-and-a-half years after the COVID-19 pandemic began, young children - from 6 months old to age 5 - are finally now eligible for a vaccine. Both the Centers for Disease Control and the Food and Drug Administration have endorsed the Moderna and...

Wine & Cheese Shops in Bergen County

Wine & Cheese Shops in Bergen County

In honor of National Wine & Cheese Day, we've listed out some of our favorite spots! Enjoy! bin52 Wine & Gourmet - Paramus  Total Wine & More - River Edge Wine Ventures - Tenafly  Mahwah Wines & Liquors - Mahwah  Wine & Spirit World - Wyckoff  Van...

Strawberry Ripple Ice Cream

Strawberry Ripple Ice Cream

A new book, Great Scoops: Recipes from a Neighborhood Ice Cream Shop, is a homemade ice cream-making bible, taking you through all the steps you need (including equipment purchases) and supplying endless recipes. In short, if you have making ice cream on your summer...

Meet A Mom: Tracy Flaherty of Zen in Ten

Meet A Mom: Tracy Flaherty of Zen in Ten

I am so excited to introduce Tracy Flaherty, Meditation Teacher, Certified Integrated Nutrition & Lifestyle Coach, and the founder of Zen in Ten. I sat down with Tracy to learn more about what started her on this journey, why meditation is so beneficial to...

Meet A Mom

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Meet the Female Executives Behind Flow Alkaline Spring Water!

Meet the Female Executives Behind Flow Alkaline Spring Water!

Anyone else feel like staying hydrated is a constant battle? Especially as we head into summer, increasing your water intake is so crucial to your health. But if you’re not great about drinking water (hello, coffee and wine!) you should definitely try our newest...

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