Meet A Mom: Irene Zervoudis of Wonder Girls
I am so excited to introduce Irene Zervoudis, mom of three daughters and Co-Founder of Wonder Girls – a teen empowerment, after school program. I spoke with Irene to learn more about all of the important work Wonder Girls is doing (I see future female leaders!)...
Meet A Mom: Tracy Flaherty of Zen in Ten
I am so excited to introduce Tracy Flaherty, Meditation Teacher, Certified Integrated Nutrition & Lifestyle Coach, and the founder of Zen in Ten. I sat down with Tracy to learn more about what started her on this journey, why meditation is so beneficial to...
Beach Workout Tips from Anna Kaiser!
Celebrity trainer Anna Kaiser is known for her impressive client list (including buff moms like Kelly Ripa and Sarah Jessica Parker) and her amazing fitness studios, offering cutting edge instruction in NYC, East Hampton and CT, as well as virtually. But she also...
5 Ways to Cook Healthy on Hectic Summer Days!
This story was contributed by Autumn Michaelis, author of Whole Food for Your Family Slow days of summer? Not in my house! I am the mom to five boys, ages 10-18 (my “walking stomachs”), I work full time as Whole30’s Coaching Program Manager, and I run my blog Whole...