Uncategorized | Bergen Moms Network

6 Ways to Update Your Child’s Back to School Wardrobe!

One of our favorite traditions as Moms is back-to-school clothing shopping. But recently, we’ve been trying to invest in a few well-made, classic, but still fun and colorful pieces our kids will want to wear again and again. Also, we want them to be durable enough...

Meet A Mom: Tracy Flaherty of Zen in Ten

I am so excited to introduce Tracy Flaherty, Meditation Teacher, Certified Integrated Nutrition & Lifestyle Coach, and the founder of Zen in Ten. I sat down with Tracy to learn more about what started her on this journey, why meditation is so beneficial to...

Beach Workout Tips from Anna Kaiser!

Celebrity trainer Anna Kaiser is known for her impressive client list (including buff moms like Kelly Ripa and Sarah Jessica Parker) and her amazing fitness studios, offering cutting edge instruction in NYC, East Hampton and CT, as well as virtually. But she also...

5 Ways to Cook Healthy on Hectic Summer Days!

This story was contributed by Autumn Michaelis, author of Whole Food for Your Family Slow days of summer? Not in my house! I am the mom to five boys, ages 10-18 (my “walking stomachs”), I work full time as Whole30’s Coaching Program Manager, and I run my blog Whole...

Lyons & Associates – More than a Family Law Firm

Established in 2004, Lyons & Associates, P.C. started as a single boutique Somerville firm solely dedicated to zealous representation of clients in matrimonial and family law matters. Fast forward to today, the firm has rapidly grown with offices in...

COVID Vaccines for Kids Under 5: A Pediatrician Weighs In

Almost two-and-a-half years after the COVID-19 pandemic began, young children – from 6 months old to age 5 – are finally now eligible for a vaccine. Both the Centers for Disease Control and the Food and Drug Administration have endorsed the Moderna...