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How to be More Grateful

This post was contributed by Niro Feliciano, LCSW, author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment.  I know you have heard of the benefits of gratitude, but do you know it can literally re-wire your brain for contentment?  If you...
Candy Corn Ice Cream Sundaes!

Candy Corn Ice Cream Sundaes!

  Need a last minute Halloween treat? Try these festive Candy Corn Ice Cream Sundaes from South OC Moms Network!   Ingredients Vanilla Ice Cream (you can also use orange sherbet if you want to dye one less layer)Food coloring: yellow and orangeWhip...
It’s Time to #AskHer

It’s Time to #AskHer

  It’s Time to #AskHer Join Atlantic Health System in asking the women in your life if they have had their annual mammogram.   Lydia Nadeau, executive director of Atlantic Health System Cancer Care, and Faith Goldman, MD, Atlantic Medical Group breast...
How to Get Amazing Holiday Photos!

How to Get Amazing Holiday Photos!

Holiday photos are one of the great end of year traditions. Sending out festive cards and updating framed photographs in your home is always lovely and nostalgic. The process itself, however, can get a little tricky (very tricky if you happen to have one or more...
Why is Nobody Talking About the Fourth Trimester?

Why is Nobody Talking About the Fourth Trimester?

You’ve been preparing for months for the arrival of your new bundle of joy – you took birthing classes, bought the essentials, and carefully curated that registry…but what about what you need after the baby arrives? The overwhelming majority of moms report a...
5 Easy Ways to Help Your Picky Eater Right Now

5 Easy Ways to Help Your Picky Eater Right Now

By Heidi Miller, MS, CCC-SLP, COM® Do you have a picky eater at home? If mealtime feels like a constant struggle, please know you are not alone. Recent studies have shown that 50% of toddlers and 25% of older children refuse to eat the majority of what’s on their...

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