Create Your Own Green Juice | Bergen Moms Network

I started drinking green smoothies and juices a few years ago and I absolutely LOVED the way they made me feel; more energy, better skin, improved digestion and mental clarity. Then, like with most things, life got in the way, and I fell back into my coffee habit, eliminating those extra greens. I’m happy to say I recently started drinking them again and it feels AH-MAZING.

They are surprisingly easy to make, and really versatile. If you have a good blender, you don’t even need a juicer! For more of a smoothie consistency I like to add in a banana, some almond milk and lots of ice and throw it in the blender.

Here are some of my favorite ingredients but have fun with it and adjust to your taste! Then be prepared to reap the benefits of how great you feel.

Base Ingredients:

Cucumber

Celery

Honeydew Melon

Cantaloupe

Green Leafy Veggies

Spinach (my favorite)

Kale

Collard Greens

Romaine

Citrus

Lemon

Lime

Grapefruit

Tangerine

Sweet Component

Apple

Pear

Carrot

Pineapple

 

 

 

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