2024 Health & Fitness Guide Presented by Bergen New Bridge Medical Center (BNBMC) - Bergen Moms Network

Each passing day seems to get busier and busier, and as moms we often put our own needs last – including our mental and physical health (they do go hand-in-hand!)

 In this new year, we’re making it a goal to prioritize our OWN wellbeing, and we encourage you to do the same, mamas!

To make it easier, we’ve compiled some of the best of the best in health & fitness so you can be one step closer to a stronger you – both inside & out.

In our 2024 Health & Fitness Guide – presented by Bergen New Bridge Medical Center – you’ll find everything you need, from fully equipped fitness centers to specialized studios to one-on-one guidance.

Read on for more!

Welcome to Femme; a Women’s Only Fitness Studio neighboring Riverside Square Mall, in Hackensack, NJ. Our 6,000 sq. ft. state-of-the-art facility provides women with a wide-variety of classes from cardio to stretching and strength training, including Zumba, Pilates, Barre and more. Our diverse options in personal training and small group programs elevate our members’ experience helping them prioritize their goals.

Awarded as one of the best female-only gyms by BERGEN magazine, we pride ourselves in offering women of all ages an empowering community with privacy.

As of 2024, we are excited to announce our Femme Sports Performance program, supporting the next generation of female athletes, providing a solid foundation and mentorship through a progressive training plan.

Stop by and enjoy our ONE-DAY-FREE pass!


34 Commerce Way, Hackensack, NJ 07601



FORWARD Fitness (formally Define) is a leading fitness boutique since 2017. FORWARD encompasses three premium fitness studios under one roof. We combine best-in-class instructors and a striking interior with a loyal and supportive community. WANT TO…

SWEAT? – take our award-winning, heart-pumping Cycle class. It is guaranteed to boost your mood.

DANCE? – try a Zumba or Dance Cardio class—a full-body workout disguised as a dance party.

LIFT? – we have a variety of strength classes from HIIT to TRX. 

TRAIN? – we offer personal and small-group training.

BOUNCE? – try our signature mini-trampoline class. Flush the lymphatic system and boost endorphins.

STRETCH? – relax and recover with our Vinyasa Yoga or Core and Restore classes. Or better yet, schedule an incredible assisted stretch session.

We make fitness fun! Give us a try – five classes plus an assisted stretch session for only $49 (new members only). Offer expires 1/31/2024. 

49 West Allendale Avenue, Allendale, NJ 07401





Charis Fitness offers boutique personal training and nutrition coaching in Bergen County, NJ. CF specializes in strength and conditioning training for the busy woman who wants life-changing results and the best hour of her day surrounded by a supportive, positive community.  We emphasize personal accountability to keep you going strong instead of giving up! Additionally, we offer nutrition and fat loss coaching to help you level up your progress with nutrition habits that are sustainable and results that are maintainable.


Ridgewood, NJ 




CrossFit The Rack was established in 2010, originally in Paramus NJ, with one objective in mind: to help everyone who walked in the door achieve their fitness goals.
And that’s still our number one priority. Through functional fitness in both group classes and personal training, we focus on burning fat, building muscle, and helping each and every one of our members become the best version of themselves that they can be.
260 W. Crescent Ave., Allendale, NJ 07401




Based in the heart of Hackensack, NJ, GOAT Climbing Gym is a community focused climbing gym with dedicated youth climbing program and fantastic staff. The gym features a Entre-Proses built 60ft competition style lead wall, Top rope climbs from 40ft-60ft, dual 15m speed walls, 3 floors of bouldering, a custom-built training area as well as a third floor with a balcony overlooking Manhattan for exclusive birthdays, groups, school trips and private events!
At GOAT, there is ample parking, multiple viewing mezzanines and a unique climbing hold selection. 
We pride ourselves on Community, Training and above all, FUN!
77 River Street, Hackensack, NJ 07601




​OHM Fitness is a boutique fitness and wellness studio in Park Ridge offering 25-minute EMS (Electro Muscle Stimulation) workouts, red light therapy, and Styku body scanning to keep track of your progress.

Pack all the benefits of an intense HIIT workout into a low-impact, 25-minute session! Our EMPower suit is the closest thing you’ll find to instant gratification. Deep, rapid contractions of all major muscle groups. Engage up to 90% of your muscle tissue at once, you can feel your adrenaline pumping, leaving you energized and eager for more.
201 Kinderkamack Road, Park Ridge, NJ




Fitness 19 Midland Park is excited to welcome all Bergen County Moms to our state-of-the-art fitness facility, designed to provide the perfect ‘me time’ escape for busy moms. For just $15 per month, you can access an array of top-tier equipment and amenities tailored to support your fitness journey. Our special offer for moms includes free access to our facility for 2 weeks, 3 personal training sessions for tailored guidance, 1-on-1 support to ensure you’re on the right track, and 4 complimentary High-Intensity Interval Training (HIIT) classes to energize and invigorate. This is more than a membership; it’s an opportunity to prioritize yourself in a supportive, empowering environment. Claim this exclusive offer now on our website and join a community of moms who are turning their fitness goals into reality!

Click here to get started.

  • Monthly Membership for Only $15: Affordable access to Fitness 19’s comprehensive facilities.
  • Free Facility Access for 2 weeks: Unlimited use of state-of-the-art fitness equipment and amenities.
  • 3 Personal Training Sessions: Receive personalized guidance and support from expert trainers.
  • 1-on-1 Support: Tailored assistance to ensure you’re on track with your fitness goals.
  • 4 Complimentary HIIT Classes: High-Intensity Interval Training classes to boost fitness and energy.
  • Supportive Community: Join a community of moms focused on health and wellness.
  • Exclusive Offer for Bergen County Moms: Specially designed for local mothers seeking ‘me time’.”
156 Greenwood Ave, Midland Park, NJ 07432



JNA Fitness specializes in helping busy adults get back into shape and feeling great. Our small group private training guides clients through various workouts to lose weight, get tone, and get re-energized.

760 Braen Ave, Wyckoff, NJ 07481





The Body Sculpt Studio, owned by expert Body Sculptor, Priscilla, offers a range of non-invasive body contouring services – including fat, cellulite and wrinkle reduction. With her comprehensive medical expertise – possessing certifications in phlebotomy, EKG, EEG, and a Bachelor’s degree in cardiovascular studies – along with eight specialized body sculpting certifications, Priscilla synergizes medical and nutritional insights to optimize your results.
Services include ultrasound cavitation, vacuum therapy, laser treatments and lymphatic massages, and are meticulously designed to be non-invasive. Beyond sculpting, services also address muscle tension and cramping with techniques like muscle scraping and cupping.
“My commitment extends beyond aesthetics; I’m dedicated to enhancing your mental, physical, and emotional well-being. Think of me as your trusted ally on your transformative health journey, striving to help you attain that exhilarating moment of self-recognition and confidence. Your satisfaction and happiness are my paramount goals.”

201 E Ridgewood Ave 7, Ridgewood, NJ 07450


This Guide is Sponsored by:

Bergen New Bridge Medical Center 

Bergen New Bridge Medical Center (BNBMC), a clinical affiliate of Rutgers, is a 1,070-bed hospital located at 230 East Ridgewood Avenue in Paramus, NJ. The Medical Center is both the largest hospital and licensed nursing home in NJ and the fourth largest, publicly owned hospital in the nation.

Bergen New Bridge, a not-for-profit safety net facility, provides high-quality comprehensive services, including acute and ambulatory care, mental health and substance use disorder treatment, long-term care, 24/7 emergency department, surgical suites, physical rehabilitation, pharmacy, laboratory, radiologic services (including digital mammography). It is a leading provider of COVID 19 testing, vaccinations, and therapeutics. The Medical Center also has satellite offices in Bergenfield, Englewood and Paterson. Primary care and other health and wellness services are available at the hospital’s CareRite Now centers located in select Inserra Supermarkets in Bergen County.

Bergen New Bridge is in network with all major New Jersey commercial insurance plans covering 99.91% of NJ residents and is a Veterans Community Care Provider. It is also a Leader in LGBTQ Healthcare Equality in the Human Rights Campaign (HRC) Healthcare Equality Index (HEI). Learn more at www.newbridgehealth.org.


Bergen New Bridge Medical Center

230 E Ridgewood Ave Paramus, NJ 07652





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